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They may have missed out a few bits…

I went op-shopping this weekend and bought this for two dollars:

The chapters include ‘Training Techniques and Workouts’, ‘Strength Training’, ‘Eat for Health and Performance’ and ‘Mental Toughness’, but maybe a few others didn’t quite make it into the book…

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Michael from Perth

A unique view of the strange and spectacular world through the eyes of Michael from Perth